RECIPE (If I can really call it that! They are soooo easy)
Makes about 6 patties
Ingredients:
1 whole egg
3 egg whites (mom only used whole eggs)
1 can of tuna (sometimes I leave the oil in, drain if using water based tuna)
large romaine lettuce leaves (one for each patty).
1 sliced avocado
1 diced tomato
Directions:
Step 1: Blend all ingredients together and beat with a whisk or fork.
Step 2: Spray skillet with non-stick cooking spray.
Step 3: Pour a small amount of tuna and egg mixture into skillet. (about 4 inches in diameter)
Step 4: When the patty slightly bubbles, flip. (same as you would a pancake).
Step 5: Cook until the mixture is fully cooked on both sides.
Step 6: Place each cooked patty on one lettuce leaf.
Step 7: Evenly top wraps with sliced avocado and diced tomatoes.
If you are running short on time, simply scramble the tuna and egg mixture. It taste exactly the same. You can make a salad with the scrambled version or still makes wraps like I did in the picture below. Add whatever fixing you want. (just keep it within your diet plan). ENJOY!
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